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The Kinetic Triathlon Festival features the Mid-Atlantic’s first Long Course race of the season along with an Olympic on Saturday and a Sprint on Sunday. This race features a sandy beach start, a crisp (mid 60’s) freshwater swim, rolling country roads for the bike and a run course that stays completely within the State Park. Banked stadium style seating overlooks the swim start/finish, run course and finish line.

Olympic

  • Triathlon: 1.5K Swim (Lake); 40K Bike (Rolling); 10K Run (Rolling)
  • Aquabike: 1.5K Swim (Lake); 40K Bike (Rolling)

Racing Kinetic? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/kinetic/



The Kinetic Triathlon Festival features the Mid-Atlantic’s first Long Course race of the season along with an Olympic on Saturday and a Sprint on Sunday. This race features a sandy beach start, a crisp (mid 60’s) freshwater swim, rolling country roads for the bike and a run course that stays completely within the State Park. Banked stadium style seating overlooks the swim start/finish, run course and finish line.

Sprint

  • Triathlon: 750 Meter Swim (Lake); 15.5 Mile Bike (Rolling); 5K Run (Rolling)
  • Aquabike: 750 Meter Swim (Lake); 15.5 Mile Bike (Rolling)

Racing Kinetic? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/kinetic/



The Kinetic Diamond in the Rough swim takes place in the Chesapeake Bay and features an in water start off the dock. The Sprint bike course is a rolling out and back course while the Olympic bike course is technical with a mix of suburbia, rolling farm country and a fast, flat drag strip along River Road. The run course is mostly flat and winds its way along the Chesapeake Bay on sidewalks and back roads.

Olympic

  • Triathlon: 1.5K Swim; 26.8 Mile Bike; 10K Run
  • Aquabike: 1.5K Swim; 26.8 Mile Bike

Racing Diamond in the Rough? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/diamond-in-the-rough-festival/



The Kinetic Diamond in the Rough swim takes place in the Chesapeake Bay and features an in water start off the dock. The Sprint bike course is a rolling out and back course while the Olympic bike course is technical with a mix of suburbia, rolling farm country and a fast, flat drag strip along River Road. The run course is mostly flat and winds its way along the Chesapeake Bay on sidewalks and back roads.

Sprint

  • Triathlon: 750 Meter Swim; 8 Miles Bike; 5K Run
  • Aquabike: 750 Meter Swim; 8 Mile Bike

Racing Diamond in the Rough? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/diamond-in-the-rough-festival/



The Kinetic Culpeper Triathlon is staged out of Mountain Run Lake Park at the foot of the Blue Ridge Mountains. After a swim in Mountain Run Lake athletes roll out of T1 for a challenging bike course with great pavement and amazing views. The run course has views of Mountain Run Lake, the Blue Ridge mountains and is a rolling mix of flats and steady hills.

Olympic

  • Triathlon: 1.5K Swim (Lake); 24 Mile Bike (Rolling); 10K Run (Rolling)
  • Aquabike: 1.5K Swim (Lake); 24 Mile Bike (Rolling)

Racing Culpeper? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/culpepper/



The Kinetic Culpeper Triathlon is staged out of Mountain Run Lake Park at the foot of the Blue Ridge Mountains. After a swim in Mountain Run Lake athletes roll out of T1 for a challenging bike course with great pavement and amazing views. The run course has views of Mountain Run Lake, the Blue Ridge mountains and is a rolling mix of flats and steady hills.

Sprint

  • Triathlon: 750 Meter Swim (Lake); 14.3 Mile Bike (Rolling); 5K Run (Rolling)
  • Aquabike: 750 Meter Swim (Lake); 14.3 Mile Bike (Rolling)

Racing Culpeper? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/culpepper/



Staged out of Lums Pond State Park in Bear, Delaware, the Kinetic Lums Pond Triathlon is a great race for elite and novice athletes alike. The freshwater swim starts with a rectangular course that parallels the shore for the last 250 meters. The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout. The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths.

Olympic

  • Triathlon: 1.5K Swim (Lake); 23 Mile Bike (Flat); 10K Run (Flat)
  • Aquabike: 1.5K Swim (Lake); 23 Mile Bike (Flat)

Racing Lums Pond? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/lumspond/



Staged out of Lums Pond State Park in Bear, Delaware, the Kinetic Lums Pond Triathlon is a great race for elite and novice athletes alike. The freshwater swim starts with a rectangular course that parallels the shore for the last 250 meters. The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout. The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths.

Sprint

  • Triathlon: 750 Meter Swim (Flat); 10 Mile Bike (Flat); 5K Run (Flat)
  • Aquabike: 750 Meter Swim (Lake); 10 Mile Bike (Flat)

Racing Lums Pond? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/lumspond/



The Kinetic North East Triathlon is an amazing race in a beautiful location. Just minutes from I-95, a Chesapeake Bay time trial swim and well paved country roads along Elk Neck State Forest make this a great race. The course is low traffic, hilly and technical in places, but has plenty of straightaways and beautiful views. The run course is a lightly rolling, out and back course on the shoulder heading south of town.

Olympic

  • Triathlon: 1.5K Swim (Bay); 25.4 Mile Bike (Hilly); 10K Run (Rolling)
  • Aquabike: 1.5K Swim (Bay); 25.4 Mile Bike (Hilly)

Racing North East? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/northeast/



The Kinetic North East Triathlon is an amazing race in a beautiful location. Just minutes from I-95, a Chesapeake Bay time trial swim and well paved country roads along Elk Neck State Forest make this a great race. The course is low traffic, hilly and technical in places, but has plenty of straightaways and beautiful views. The run course is a lightly rolling, out and back course on the shoulder heading south of town.

Sprint

  • Triathlon: 750 Meter Swim (Bay), 11 Miles Bike (Hilly), 5K Run (Rolling)
  • Aquabike: 750 Meter Swim (Bay); 11 Miles Bike (Hilly)

Racing North East? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/northeast/