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Hutchings replied to the topic Sports drinks advice in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 3 months ago
Osmo is my drink of choice. I believe it is similar to Skratch but have not compared the ingredients. They were off the market last year due to some owner issues so I am still working on my stockpile.
Cindy
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Hutchings replied to the topic Water temps for Peasantman? in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 3 months ago
Angela,
I just looked at my notes from last year. The water was 66 on Saturday, the day before the race. As a rule of thumb, most races are in shallow lakes including this one so the weather the week before the race will determine the water temperature. Of course this rule of thumb doesn’t work in the middle of the summer – everything will be…[Read more]
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Hutchings started the topic Columbia Brick-nic in the forum Ironman Program (IMP) for Paid Participants 7 years, 3 months ago
I am rolling out at 7 am tomorrow if anyone wants to join me. I am doing ~ 3 hours at a B pace, then running a loop around the lake. I highly recommend going if your schedule permits. There will be lots of riders at all speeds and a change of scenery is always good. Most of the distance folks will roll out at 7am and the Oly/Sprint at 8:30.
Cindy
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Hutchings started the topic Columbia Brick-nic in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 3 months ago
I am rolling out at 7 am tomorrow if anyone wants to join me. I am doing ~ 3 hours at a B pace, then running a loop around the lake. I highly recommend going if your schedule permits. There will be lots of riders at all speeds and a change of scenery is always good. Most of the distance folks will roll out at 7am and the Oly/Sprint at 8:3…[Read more]
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Hutchings replied to the topic Columbia Brick-Nik – April 22 in the forum Brick 7 years, 3 months ago
I am also rolling out at 7 am for 3 hours if any B pacers want to join me.
Adam, there is so much I want to say but I will keep it off the forum. Enjoy your beauty sleep!
Cindy
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Hutchings replied to the topic Weekly Saturday bike ride in the forum Bike 7 years, 4 months ago
I am in for 3ish. I will try to meet at PNC, otherwise I will pick up on the way. Tonight is Prom night, fingers crossed for an uneventful evening!