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CoachAJ started the topic Coach Unavailability: June 19 – 26 in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Hope everyone is ready for some heat acclimating workouts this weekend 🙂
For planning purposes, please note that I will be unavailable for responding to forum posts/needs from June 19-26. I will be undertaking some continuing education, as well as some much needed tech-free time.
Hopefully the co-leads and other HIP participants can hold down…[Read more]
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CoachAJ replied to the topic adjusting training in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Great advice Juan! The most important thing is that you get healed from your ear infection. And this includes listening to your doctor’s recommendations. You do not want this to get worse! So if the doctor says a week off, then do so. Juan is correct…the rest will only help and then you will feel very rested.
Otherwise, I would not worr…[Read more]
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CoachAJ replied to the topic Tune Up Events in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Congratulations to both of you for the continued improvement! 10 minutes is huge and a testament to the hard work that both of you are putting in.
Yes, the conditions were ideal last weekend. And what a change this weekend for Eagleman! So don’t be afraid to get out and train in some of the heat for good heat training/acclimation. It will onl…[Read more]
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CoachAJ replied to the topic Garmin 920 xt in the forum For Sale 7 years, 4 months ago
Is the watch still available? If so, I am very interested!
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CoachAJ replied to the topic Tune Up Events in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Nice work Ross! Pleased to hear that you made the trek to CT! If you can do Quassy, you can do Williamsburg! 🙂 Sounds like you are doing a great job of dialing in nutrition and pacing.
As for heat acclimation, you will get some good practice this weekend! 🙂 And one of the things you can do is take on your workout during the hot part of t…[Read more]
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CoachAJ replied to the topic Tune Up Events in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Thank you for your feedback! Yes, you should not race if you are not feeling 100%. It will only compromise your system further. For now, it sounds like you need to get as much sleep as possible and gradually ease back into training. Since you missed volume, you are better off focusing on getting in the distances and some race specific wor…[Read more]
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CoachAJ started the topic Tune Up Opportunities in the forum Ironman Program (IMP) for Paid Participants 7 years, 4 months ago
Good afternoon everyone,
Well, it’s that time when the calendar is loaded with potential tune up options. Did anyone participate in the Washington Crossing (1.3 mile swim at National Harbor) on Sunday? Or participate in Rock Hall (DC Tri Mid Atlantic Championships)? Any other event or race?
If so, how did things go? What went well? Wh…[Read more]
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CoachAJ started the topic Tune Up Events in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Good afternoon everyone,
Well, it’s that time when the calendar is loaded with potential tune up options. Did anyone participate in the Washington Crossing (1.3 mile swim at National Harbor) on Sunday? Or participate in Rock Hall (DC Tri Mid Atlantic Championships)? Any other event or race?
If so, how did things go? What went well? Wh…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic – Save the Date in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Good afternoon,
Here’s a kind reminder that we will be holding our last clinic of the season…open water swim clinic! Whether you are a seasoned triathlete or not, everyone can use more experience and knowledgeable in the open water. Please remember that you must register prior to attending the clinic. If you sign up on site, you may miss th…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic – May 31st in the forum Ironman Program (IMP) for Paid Participants 7 years, 4 months ago
Good afternoon,
Here’s a kind reminder that we will be holding our last clinic of the season…open water swim clinic! Whether you are a seasoned triathlete or not, everyone can use more experience and knowledgeable in the open water. Please remember that you must register prior to attending the clinic. If you sign up on site, you may miss th…[Read more]
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CoachAJ replied to the topic Strategies for Optimal Run Performance Semina in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Thank you to everyone who came out last evening. We had a full house with lots of fantastic questions. Many have shared good feedback following the seminar. So I wanted to ensure everyone has the link to listen in to the recording if you missed the seminar. Or if you want to improve your run 🙂
Here you go:…[Read more]
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CoachAJ replied to the topic Strategies for Optimal Run Performance Seminar in the forum Ironman Program (IMP) for Paid Participants 7 years, 4 months ago
Thank you to everyone who came out last evening. We had a full house with lots of fantastic questions. Many have shared good feedback following the seminar. So I wanted to ensure everyone has the link to listen in to the recording if you missed the seminar. Or if you want to improve your run 🙂
Here you go:…[Read more]
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CoachAJ replied to the topic Strategies for Optimal Run Performance Seminar in the forum Ironman Program (IMP) for Paid Participants 7 years, 4 months ago
Good morning all,
I hope everyone had a great weekend of riding and running! No excuses as the weather was perfect!
Anyway, this is a kind reminded that I am holding the optimal run performance seminar this evening. I don’t know an athlete, especially a triathlete, that can’t continue to learn how to better their run off of the bike. It is no…[Read more]
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CoachAJ replied to the topic Strategies for Optimal Run Performance Semina in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Good morning all,
I hope everyone had a great weekend of riding and running! No excuses as the weather was perfect!
Anyway, this is a kind reminded that I am holding the optimal run performance seminar this evening. I don’t know an athlete, especially a triathlete, that can’t continue to learn how to better their run off of the bike. It is no…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic – May 31st in the forum Ironman Program (IMP) for Paid Participants 7 years, 4 months ago
Hi All,
Thank you for bringing this to my attention. My apologies for not including the link to register. Here it is! Remember that you must be registered to attend so please sign up asap.
https://waveone.webconnex.com/iron
See you at the dock!
Coach AJ
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CoachAJ replied to the topic Open Water Swim Clinic – May 31st in the forum Ironman Program (IMP) for Paid Participants 7 years, 4 months ago
Hi All,
Thank you for bringing this to my attention. My apologies for not including the link to register. Here it is! Remember that you must be registered to attend so please sign up asap.
https://waveone.webconnex.com/iron
See you at the dock!
Coach AJ
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CoachAJ replied to the topic Open Water Swim Clinic – May 31st in the forum Ironman Program (IMP) for Paid Participants 7 years, 4 months ago
Hi All,
Thank you for bringing this to my attention. My apologies for not including the link to register. Here it is! Remember that you must be registered to attend so please sign up asap.
https://waveone.webconnex.com/iron
See you at the dock!
Coach AJ
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CoachAJ replied to the topic Open Water Swim Clinic – Save the Date in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Hi All,
Thank you for bringing this to my attention. My apologies for not including the link to register. Here it is! Remember that you must be registered to attend so please sign up asap.
https://waveone.webconnex.com/iron
See you at the dock!
Coach AJ
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CoachAJ replied to the topic Open Water Swim Clinic – Save the Date in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Hi All,
Thank you for bringing this to my attention. My apologies for not including the link to register. Here it is! Remember that you must be registered to attend so please sign up asap.
https://waveone.webconnex.com/iron
See you at the dock!
Coach AJ
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CoachAJ replied to the topic Open Water Swim Clinic – Save the Date in the forum Half Ironman Program (HIP) for Paid Participants 7 years, 4 months ago
Hi All,
Thank you for bringing this to my attention. My apologies for not including the link to register. Here it is! Remember that you must be registered to attend so please sign up asap.
https://waveone.webconnex.com/iron
See you at the dock!
Coach AJ
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