-
CoachAJ replied to the topic Online Training Educational Opportunities in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 2 months ago
Hope everyone is enjoying this weather! It’s perfect time to get outside and ride! The trainer is good for mid week workouts. However it’s always recommended that you get outside (road, trail, etc) for your long ride. With the business of summer and heat, be sure to get out early.
In order to better protect the online meeting, please find the u…[Read more]
-
CoachAJ replied to the topic Online Training Educational Opportunities in the forum Ironman Program (IMP) for Paid Participants 4 years, 3 months ago
Just a kind reminder that this Sunday (7 pm) is our next online training, Endurance Sports Nutrition.
Many of you heard Rebecca at the clinic at the first Clinic Day. She is a wealth of information. I always learn something new from her every time I hear her speak. Plus sports nutrition is always evolving. And your sports nutrition plan wi…[Read more]
-
CoachAJ replied to the topic Online Training Educational Opportunities in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 3 months ago
Just a kind reminder that this Sunday (7 pm) is our next online training, Endurance Sports Nutrition.
Many of you heard Rebecca at the clinic at the first Clinic Day. She is a wealth of information. I always learn something new from her every time I hear her speak. Plus sports nutrition is always evolving. And your sports nutrition plan wi…[Read more]
-
CoachAJ replied to the topic Online Training Educational Opportunities in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 3 months ago
Just a kind reminder that this Sunday (7 pm) is our next online training, Endurance Sports Nutrition.
Many of you heard Rebecca at the clinic at the first Clinic Day. She is a wealth of information. I always learn something new from her every time I hear her speak. Plus sports nutrition is always evolving. And your sports nutrition plan wi…[Read more]
-
CoachAJ replied to the topic Another request for orthopedic surgeon recommendation in the forum General Discussions 4 years, 3 months ago
Greetings Abigail,
As a running and triathlon coach and schooled occupational therapist, who has been working with and rehabbing athletes for decades now, it is my recommendation that you seek the guidance of a good sports minded physical therapist NOT an orthopedic surgeon. Doctors diagnose (not so much treat). And surgeons like to cut 🙂 Be…[Read more]
-
CoachAJ replied to the topic Returning to the water in the forum Ironman Program (IMP) for Paid Participants 4 years, 3 months ago
Thank you, Jason, for getting us excited about and thinking through the potential of returning to swimming again, as well as for sharing your wisdom as a DC Tri Club master’s swim coach!
As Jason suggests, you will likely need to transition back into swimming according to your level of experience and ability, as well as to the extent that you…[Read more]
-
CoachAJ replied to the topic Returning to swimming in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 3 months ago
Thank you, Jason, for getting us excited about and thinking through the potential of returning to swimming again, as well as for sharing your wisdom as a DC Tri Club master’s swim coach!
As Jason suggests, you will likely need to transition back into swimming according to your level of experience and ability, as well as to the extent that you…[Read more]
-
CoachAJ replied to the topic Returning to the water in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 3 months ago
Thank you, Jason, for getting us excited about and thinking through the potential of returning to swimming again, as well as sharing your wisdom as a DC Tri Club master’s swim coach!
As Jason suggests, you will likely need to transition back into swimming according to your level of experience and ability, as well as to the extent that you have…[Read more]
-
CoachAJ replied to the topic Race postponed: what to do? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 3 months ago
Here is your complimentary 3 month premium Training Peaks code. While 2 months would have been sufficient, we worked to get you a 3 month code. Please note that you are the only training program that received this complimentary code. Thus, do not share this code as we will be cross referencing since this is an unforeseen cost we are ab…[Read more]
-
CoachAJ replied to the topic Online Training Educational Opportunities in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 3 months ago
Great questions! I can tell you are actually working on these areas if you are asking these questions.
Please tune in tomorrow evening and I will be sure to answer them 🙂
-
CoachAJ replied to the topic Online Training Educational Opportunities in the forum Ironman Program (IMP) for Paid Participants 4 years, 3 months ago
The first of three additional webinars is tomorrow (Tuesday) evening. While a few of the slides will be similar (running biomechanics), which we all know we need to here numerous times for the learning to resonate, the vast majority of the seminar has not been presented before. I dive into how to take optimize your performance once f…[Read more]
-
CoachAJ replied to the topic Online Training Educational Opportunities in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 3 months ago
The first of three additional webinars is tomorrow (Tuesday) evening. While a few of the slides will be similar (running biomechanics), which we all know we need to here numerous times for the learning to resonate, the vast majority of the seminar has not been presented before. I dive into how to take optimize your performance once f…[Read more]
-
CoachAJ replied to the topic Online Training Educational Opportunities in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 3 months ago
The first of three additional webinars is tomorrow (Tuesday) evening. While a few of the slides will be similar (running biomechanics), which we all know we need to here numerous times for the learning to resonate, the vast majority of the seminar has not been presented before. I dive into how to take optimize your performance once f…[Read more]
-
CoachAJ replied to the topic Race postponed: what to do? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 3 months ago
Hover over the date/workout and a hamburger appears in the top right. You can then find the cut and paste function. Hope this helps!
-
CoachAJ replied to the topic Race postponed: what to do? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 3 months ago
We have addressed this several times. In Training Peaks you can cut and paste your current training schedule to the new date.
-
CoachAJ replied to the topic Race postponed: what to do? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 3 months ago
Good morning all,
With this new date being announced, there are several things you do need to consider to be ready to target this rescheduled date.
- Accommodations: As Juene stated, accommodations are going to be challenging so if you see yourself doing this race, it’s worth exploring options now.
- Training Schedule: We have already talked a…
-
CoachAJ started the topic Training & Racing Hydration in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 3 months ago
Since we were recently discussing the downsides of dehydration and tips for staying hydrated, I thought these training tips from a local running club, Capital Area Runners, was a great overview.
“The weather forecast is calling for some 85 degree days this coming weekend, which provides me with the perfect opportunity to badger everyone about my…[Read more]
-
CoachAJ replied to the topic orthopedic surgeons recommendation in the forum General Discussions 4 years, 3 months ago
Has your friend tried any regenerative options? This would be a great first step. If surgery is the only option, a few of my athletes have used Dr. McGuigan with (mostly/varying) success. The Achilles is a long recovery process.
-
CoachAJ replied to the topic Is Hains Point open? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 3 months ago
Good question! I was just looking at some data done at Hains Point and given the data, it looks open. But I can’t say from personal experience.
Has anyone got out on the roads of Hains Point?
-
CoachAJ replied to the topic Online Training Educational Opportunities in the forum Ironman Program (IMP) for Paid Participants 4 years, 3 months ago
One quick correction, please see the correct date below.
Subject: Heart Zone Training & Optimal Pacing Online Training with Q&A
Date and Time: Tuesday, June 23 (not June 24), 2020 7:30 PM – 9:00 PMHave a good weekend all!
- Load More