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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Ironman Program (IMP) for Paid Participants 6 years, 5 months ago
Since we have so many other things to prepare and organize for the weekend, please find the cue sheet enclosed. Please print it since we won’t be able to do so.
Kinetic Half Bike Course Cue Sheet
Mile Note0.0 Pass Mount Line in easy gear for up hill start
2.7 Right turn on Lawyers Rd (Rt. 601) (Exit Lake Anna State Park)
6.1 Right on Cou…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 5 months ago
Since we have so many other things to prepare and organize for the weekend, please find the cue sheet enclosed. Please print it since we won’t be able to do so.
Kinetic Half Bike Course Cue Sheet
Mile Note0.0 Pass Mount Line in easy gear for up hill start
2.7 Right turn on Lawyers Rd (Rt. 601) (Exit Lake Anna State Park)
6.1 Right on C…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 5 months ago
Since we have so many other things to prepare and organize for the weekend, please find the cue sheet enclosed. Please print it since we won’t be doing so.
Kinetic Half Bike Course Cue Sheet
Mile Note0.0 Pass Mount Line in easy gear for up hill start
2.7 Right turn on Lawyers Rd (Rt. 601) (Exit Lake Anna State Park)
6.1 Right on C…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Ironman Program (IMP) for Paid Participants 6 years, 5 months ago
UPDATE: For the group ride on Saturday, pace groups will be set up so no one rides alone. Some printed cue sheets of the Kinetic course will be available. Some people will do one loop and others will do two loops (or any variation since the first leg of the course is an out and back)!
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 5 months ago
UPDATE: For the group ride on Saturday, pace groups will be set up so no one rides alone. Some printed cue sheets of the Kinetic course will be available. Some people will do one loop and others will do two loops (or any variation since the first leg of the course is an out and back)!
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 5 months ago
UPDATE: For the group ride on Saturday, pace groups will be set up so no one rides alone. Some printed cue sheets of the Kinetic course will be available. Some people will do one loop and others will do two loops (or any variation since the first leg of the course is an out and back)!
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Ironman Program (IMP) for Paid Participants 6 years, 5 months ago
Just a kind reminder that Peasantman (sprint or Olympic options) is Sunday, clinics on Saturday. I am leading the run performance and sport nutrition seminars (free). Open water swim clinic is also Saturday for a small fee (due to hiring kayakers, lifeguards, etc).
Also, the group ride will start at 8:00 AM. It will be like the DCTri Sat…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 5 months ago
Just a kind reminder that Peasantman (sprint or Olympic options) is Sunday, clinics on Saturday. I am leading the run performance and sport nutrition seminars (free). Open water swim clinic is also Saturday for a small fee (due to hiring kayakers, lifeguards, etc).
Also, the group ride will start at 8:00 AM. It will be like the DCTri Sat…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 5 months ago
Just a kind reminder that Peasantman (sprint or Olympic options) is Sunday, clinics on Saturday. I am leading the run performance and sport nutrition seminars (free). Open water swim clinic is also Saturday for a small fee (due to hiring kayakers, lifeguards, etc).
Also, the group ride will start at 8:00 AM. It will be like the DCTri Sat…[Read more]
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CoachAJ replied to the topic Judgement call in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 5 months ago
Thank you, Charles, for sharing your insights on your race, as well as lessons learned and goals achieved!
So first off, congratulations on taking on this race in these conditions. I think we all learned a lot about early season racing particularly with a very chilly spring. It sounds like you managed as best as we could have hoped.
As y…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 5 months ago
There are always people riding. I am not sure how ‘organized’ in advance they are and DC Tri doesn’t have anything to do with them. This is Peasantman so it’s just organized through the individuals coming down for the weekend.
There is always a ride happening but I just don’t know exactly what the plan is or how exactly organizes it. How…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Ironman Program (IMP) for Paid Participants 6 years, 5 months ago
Here is the line up for Peasantman weekend. Hope to see you there!
Saturday, May 5, 8:00 AM – 4:00 PM, Lake Anna
Below is the clinic schedule of events on Saturday, May 6th… Our base of operations will be in the food/concession area of Lake Anna. If you have any questions, that’s the place to go. Packet pickup will also take place ne…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 5 months ago
Here is the line up for Peasantman weekend. Hope to see you there!
Saturday, May 5, 8:00 AM – 4:00 PM, Lake Anna
Below is the clinic schedule of events on Saturday, May 6th… Our base of operations will be in the food/concession area of Lake Anna. If you have any questions, that’s the place to go. Packet pickup will also take place ne…[Read more]
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CoachAJ replied to the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 5 months ago
Here is the line up for Peasantman weekend. Hope to see you there!
Saturday, May 5, 8:00 AM – 4:00 PM, Lake Anna
Below is the clinic schedule of events on Saturday, May 6th… Our base of operations will be in the food/concession area of Lake Anna. If you have any questions, that’s the place to go. Packet pickup will also take place ne…[Read more]
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CoachAJ replied to the topic Judgement call in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 5 months ago
So…did you race Charles? Anyone else? How did it go? What went well? Any lessons learned that you want to share?
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CoachAJ replied to the topic Judgement call in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 5 months ago
Victoria is the key source here because she is hard core when it comes to racing! Thank you for all of the helpful information on weather temperature. Pleased to hear that you got a long sleeve wetsuit, Charles. This will help!
If you are sensitive to the cold, I always recommend a neoprene swim cap. Since you lose most of your heat thr…[Read more]
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CoachAJ started the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Ironman Program (IMP) for Paid Participants 6 years, 5 months ago
Schedule for the weekend.
SATURDAY, MAY 5th
11:45 AM – 12:45 PM Run Performance Clinic.
We are bringing in a professional coach, AJ Morrison, from Multisport In Motion (https://www.facebook.com/MultisportInMotion) to give a clinic on strategies to optimize your run performance. The clinic will cover various aspects of running including prope…[Read more] -
CoachAJ started the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 5 months ago
Schedule for the weekend.
SATURDAY, MAY 5th
11:45 AM – 12:45 PM Run Performance Clinic.
We are bringing in a professional coach, AJ Morrison, from Multisport In Motion (https://www.facebook.com/MultisportInMotion) to give a clinic on strategies to optimize your run performance. The clinic will cover various aspects of running including prope…[Read more] -
CoachAJ started the topic Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 5 months ago
Schedule for the weekend.
SATURDAY, MAY 5th
11:45 AM – 12:45 PM Run Performance Clinic.
We are bringing in a professional coach, AJ Morrison, from Multisport In Motion (https://www.facebook.com/MultisportInMotion) to give a clinic on strategies to optimize your run performance. The clinic will cover various aspects of running including prope…[Read more] -
CoachAJ replied to the topic Adjusting for Muscle Soreness in the forum Olympic Distance Program (ODP) for Paid Participants 6 years, 5 months ago
I have asked that the Glut Activation Exercises be posted on the handouts section of the ODP 2018 page. Unfortunately I don’t have access to post it. So once it’s up, please get working. That said, this does not take the place of getting in with a good sports minded PT practice (NOT Rose PT).
As I mentioned at the Kick Off Meeting, everyone sh…[Read more]
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