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CoachAJ replied to the topic Virtual or Practice Race? in the forum Ironman Program (IMP) for Paid Participants 4 years, 2 months ago
Sorry to hear about your IM, Ryan. And IM Switzerland of all races! There is always next year. It will only be that much sweeter then 🙂
For those doing IMLP and haven’t been introduced to the course, this is a course that is worth spending some time getting familiar with BEFORE you take on an Ironman. So perhaps Ryan can twist your arm…[Read more]
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CoachAJ replied to the topic Virtual Race? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
Happy post race day, Julia! How did it go? Was your practice race successful? How did you feel? Did you enjoy the experience?
What I always like to ask athletes after any type of race, tune-up, practice, virtual or an actual race, are 3 important questions.
- What went well?
- What didn’t go as planned?
- Where do you still have opp…
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CoachAJ replied to the topic Virtual Race? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
Now we are talking! I figured you had done your homework and just hadn’t broke it down. This is what I want others to see and understand. There is a big math equation before long course training and racing nutrition and you are well on your way to securing a solid plan.
To answer your questions…
Does the 65g of carbs(260-275 cal)/hr apply t…[Read more]
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CoachAJ started the topic Virtual or Practice Race? in the forum Ironman Program (IMP) for Paid Participants 4 years, 2 months ago
Hi IMPers,
While this season has taken an unusual trajectory, there are so many triathletes out there taking advantage of this time. They are elevating their fitness, addressing a weaker sport, learning and using heart rate zone training, etc. In fact, some of the participants in the HIP Training Program are taking on their own practice r…[Read more]
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CoachAJ started the topic Virtual or Practice Race? in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 2 months ago
Hi ODPers,
While this season has taken an unusual trajectory, there are so many triathletes out there taking advantage of this time. They are elevating their fitness, addressing a weaker sport, learning and using heart rate zone training, etc. In fact, some of the participants in the HIP Training Program are taking on their own practice r…[Read more]
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CoachAJ replied to the topic Virtual Race? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
Thank you for the follow up. First off, it sounds like you had decent energy levels throughout the race. This is good news!
That said, what I was hoping to see was actual numbers (ie 275 calories per hour on the bike, as an example). Perhaps you know this. If you do not, or if anyone reading this does not, you should have a strong grasp on yo…[Read more]
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CoachAJ replied to the topic Virtual Race? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
If I understand Julia’s timing, she is lated to do her practice HIM this weekend! Thus you still have time to provide your feedback or motivation 😉
Thankfully Romain took on his own self motivated HIM and was able to provide some insights. Let’s talk through them so everyone can learn and Julia can pick up some tips.
- Bike: Obviously you we…
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CoachAJ replied to the topic Online Training Educational Opportunities in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
Hope everyone had a nice weekend! Guess what time it is? It’s time for another opportunity to gain further education elevating your triathlon training and racing. While this season has been unique, it’s been a really exciting time for many triathletes. Research suggests that it takes 7+ years to be a competent triathlete due to the int…[Read more]
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CoachAJ replied to the topic Online Training Educational Opportunities in the forum Ironman Program (IMP) for Paid Participants 4 years, 2 months ago
Hope everyone had a nice weekend! Guess what time it is? It’s time for another opportunity to gain further education elevating your triathlon training and racing. While this season has been unique, it’s been a really exciting time for many triathletes. Research suggests that it takes 7+ years to be a competent triathlete due to the int…[Read more]
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CoachAJ replied to the topic Online Training Educational Opportunities in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 2 months ago
Hope everyone had a nice weekend! Guess what time it is? It’s time for another opportunity to gain further education elevating your triathlon training and racing. While this season has been unique, it’s been a really exciting time for many triathletes. Research suggests that it takes 7+ years to be a competent triathlete due to the int…[Read more]
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CoachAJ replied to the topic Virtual Race? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
Good for your Julia! You are right, you have put in the hard work. Go give it a go and have fun with it. You will still be able to learn a lot from a practice race like this. In fact, I have been doing this all season long with many of my athletes! It’s a great way to experience the distance, dial in good nutrition, fine tune your pacing, etc…[Read more]
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CoachAJ replied to the topic Returning to the water in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 2 months ago
Another week and more good weather. Has anyone else been able to make their way for some open water swimming? How was your experience?
Since I am seeing lots of data for open water swimming now, perhaps it would be helpful to share OWS opportunities. Please add any other options that you know of or have used.
- Sandy Point
- Lake Arrowhead i…
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CoachAJ replied to the topic Returning to the water in the forum Ironman Program (IMP) for Paid Participants 4 years, 2 months ago
Another week and more good weather. Has anyone else been able to make their way for some open water swimming? How was your experience?
Since I am seeing lots of data for open water swimming now, perhaps it would be helpful to share OWS opportunities. Please add any other options that you know of or have used.
- Sandy Point
- Lake Arrowhead i…
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CoachAJ replied to the topic Returning to swimming in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
Another week and more good weather. Has anyone else been able to make their way for some open water swimming? How was your experience?
Since I am seeing lots of data for open water swimming now, perhaps it would be helpful to share OWS opportunities. Please add any other options that you know of or have used.
- Sandy Point
- Lake Arrowhead i…
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CoachAJ replied to the topic Returning to swimming in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
Well, this is the feedback that we love to hear! And a good silver lining of this time.
Don’t be hard on yourself, Brett. Since swimming is technique driven, we all have room for improvement. Even component swimmers can fine tune their stroke. Those that took advantage of this time like Brett and Jorge are already reaping the rew…[Read more]
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CoachAJ replied to the topic Returning to the water in the forum Ironman Program (IMP) for Paid Participants 4 years, 2 months ago
Exciting times! I am starting to see open water swim data. So how has been able to get in the water? How did it feel? Did the dryland exercises keep your swimming muscles primed for easier transition back into the water?
I have received feedback from one of my triathletes that it took an open water swim or two to brush off the rust. How…[Read more]
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CoachAJ replied to the topic Returning to swimming in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
Exciting times! I am starting to see open water swim data. So how has been able to get in the water? How did it feel? Did the dryland exercises keep your swimming muscles primed for easier transition back into the water?
I have received feedback from one of my triathletes that it took an open water swim or two to brush off the rust. How…[Read more]
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CoachAJ replied to the topic Returning to the water in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 2 months ago
Exciting times! I am starting to see open water swim data. So how has been able to get in the water? How did it feel? Did the dryland exercises keep your swimming muscles primed for easier transition back into the water?
I have received feedback from one of my triathletes that it took an open water swim or two to brush off the rust. How…[Read more]
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CoachAJ replied to the topic Online Training Educational Opportunities in the forum Ironman Program (IMP) for Paid Participants 4 years, 2 months ago
Hope everyone is enjoying this weather! It’s perfect time to get outside and ride! The trainer is good for mid week workouts. However it’s always recommended that you get outside (road, trail, etc) for your long ride. With the business of summer and heat, be sure to get out early.
In order to better protect the online meeting, please find the u…[Read more]
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CoachAJ replied to the topic Online Training Educational Opportunities in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 2 months ago
Hope everyone is enjoying this weather! It’s perfect time to get outside and ride! The trainer is good for mid week workouts. However it’s always recommended that you get outside (road, trail, etc) for your long ride. With the business of summer and heat, be sure to get out early.
In order to better protect the online meeting, please find the u…[Read more]
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