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CoachAJ replied to the topic Discounts on DC Tri Club Partners in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 6 months ago
Great feedback, Christ! Yes, one of the benefits of the club is the number of partners that we have and most of them provide some benefit to club members, typically discounts. So check them out if you are in the market for new gear, races, etc.
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CoachAJ started the topic Optimal Running Form Clinic – May 19 in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 6 months ago
Since running form can take an exorbitant amount of energy to effectively ingrain (and overuse injuries are starting to crop up), I have teamed up with Advanced Kinetics to put on a comprehensive running form clinic. You are invited!
Please Join Advanced Kinetics Physical Therapy and Sports Performance & Multisport In Motion For a Free Running…[Read more]
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CoachAJ started the topic Running Form Clinic – May 19th in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 6 months ago
Since running form can take an exorbitant amount of energy to effectively ingrain (and overuse injuries are starting to crop up), I have teamed up with Advanced Kinetics to put on a comprehensive running form clinic. You are invited!
Please Join Advanced Kinetics Physical Therapy and Sports Performance & Multisport In Motion For a Free Running…[Read more]
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CoachAJ started the topic Running Form Clinic – May 19th in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
Since running form can take an exorbitant amount of energy to effectively ingrain (and overuse injuries are starting to crop up), I have teamed up with Advanced Kinetics to put on a comprehensive running form clinic.
Please Join Advanced Kinetics Physical Therapy and Sports Performance & Multisport In Motion For a Free Running Form Clinic
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CoachAJ replied to the topic Master Swim Program Present Swim Video Analysis in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
Good morning IMPers,
Master’s swim really went out all with their feedback on the video analysis. I encourage everyone that participated to print off the feedback, read through it (over and over again) and match it up to the noted time offered in the analysis.
Since I have reviewed many of these swim video analyses in the past week, there is…[Read more]
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CoachAJ replied to the topic Master Swim Program Present Swim Video Analysis in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 6 months ago
Good morning HIPers,
Master’s swim really went out all with their feedback on the video analysis. I encourage everyone that participated to print off the feedback, read through it (over and over again) and match it up to the noted time offered in the analysis.
Since I have reviewed many of these swim video analyses in the past week, there is…[Read more]
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CoachAJ replied to the topic Master Swim Program Present Swim Video Analysis in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 6 months ago
Good morning ODPers,
Master’s swim really went out all with their feedback on the video analysis. I encourage everyone that participated to print off the feedback, read through it (over and over again) and match it up to the noted time offered in the analysis.
Since I have reviewed many of these swim video analyses in the past week, there is…[Read more]
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CoachAJ replied to the topic TrainingPeaks question in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
Whoa! -40. While I never want to discourage anyone from providing feedback, I also want to make sure that we keep you all in one piece. I normally do not recommend TSB (or form) numbers less than -30 (particularly if you are a less seasoned athlete). You drastically increase your risk for injury, illness or overtraining. Two of my athl…[Read more]
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CoachAJ replied to the topic Tour de Frederick Century Ride Aug 10 in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
Just so your are not surprised, I do think Frederick Century has some hills. This is what the Frederick riding area is known for. However the route is not posted yet. So I don’t want to mislead you. Perhaps plan on rollers 🙂 However I always encourage rolling terrain course. If you can ride rolling or hilly terrain, you can ride flat! Don’…[Read more]
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CoachAJ replied to the topic TrainingPeaks question in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
The 9999 is a default error in TP. First off, CTL needs 42 days worth of workouts before you can actually get enough data to calculate. You also must have your FTP and/or LT set in TP (which you do not).
Since this dives heavily into the data aspect of training, this is beyond the scope of a group training program. However hopefully this br…[Read more]
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CoachAJ replied to the topic Tour de Frederick Century Ride Aug 10 in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
What a fantastic idea! Nice work planning ahead. Company is always preferred 🙂
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CoachAJ replied to the topic How to bake in shorter triathlons in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
Like Jason mentioned, adjust your schedule so that your ‘training race’ mimics a similar workout, like a mid week brick workout. And therefore, you would move your long run/ride to midweek.
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CoachAJ replied to the topic How to bake in shorter triathlons in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
Great feedback Jason! Some good ideas in here and your thought process is exactly what matters.
As Jason shared, it really depends on where it fall in your build cycle. If it on a recovery week, then just taper down, race, and then ease back into your training program. However if the race is in the middle of a build cycles, it really comes do…[Read more]
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CoachAJ replied to the topic Power meter? in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
Great feedback everyone! Thank you for sharing your experiences. Just to add a few extra points.
Power can be a great training tool. Like others stated, it is great for indoor riding like Trainerroad or Zwift. This is a productive and cost effective way to gain experience with power. If you have found this productive for you, then perhaps a p…[Read more]
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CoachAJ started the topic Swim Stroke Clinic for Triathletes – Sat April 6 in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 6 months ago
Another swim opportunity! Wave One is offering a stroke clinic for triathletes. It’s last minute but another option for you.
Tysons YWCA Pool – Saturday April 6 at 11AM-1PM.
DC Tri Club training program members receive a 20% discount – discount code dctrainingTo register use link: …[Read more]
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CoachAJ started the topic Swim Stroke Clinic for Triathletes – Sat April 6 in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
Wave One is offering a stroke clinic for triathletes. It’s last minute but another option for you.
Tysons YWCA Pool – Saturday April 6 at 11AM-1PM.
DC Tri Club training program members receive a 20% discount – discount code dctrainingTo register use link: …[Read more]
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CoachAJ started the topic Long Ride Options in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
Since the weather has officially changed, it’s time to get outdoor riding time! There is no indoor trainer experience that can trump the benefits of riding outdoors. Here are a few options to get you started this weekend. Are there alternative options that others are considering/using?
DCTC Saturday Morning Ride…[Read more]
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CoachAJ started the topic Long Ride Options in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 6 months ago
Since the weather has officially changed, it’s time to get outdoors and ride! There is no indoor trainer experience that can trump the benefits of riding outdoors. Here are a few options to get you started this weekend. Are there alternative options that others are considering/using?
DCTC Saturday Morning Ride…[Read more]
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CoachAJ replied to the topic Power meter? in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
So who is using a power meter? Any feedback (pros/cons)? What do you like about power? What do you not?
Great question Sebastiaan!
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CoachAJ replied to the topic How to bake in shorter triathlons in the forum Ironman Program (IMP) for Paid Participants 5 years, 6 months ago
So what do others do!? 🙂
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