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CoachAJ started the topic For Sale: Cerevelo P2C Carbon Tri Bike in the forum For Sale 5 years ago
Cervelo P2C Carbon Triathlon Bike 51cm 700c Shimano Dura-Ace
Great bike for a novice triathlete! Bike is in great condition with only a few minor scuffs. Brand new tires. Front wheel may need upgraded from use. Back tire in great condition. Chain catcher installed to minimize chain drop.
Pedals and saddle are not included. Will consider selling…[Read more]
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CoachAJ replied to the topic Peak Week! in the forum Ironman Program (IMP) for Paid Participants 5 years ago
Great question Sebastiaan!
The answer is that it depends on the distance of the race. Your peak weeks are typically 3 weeks out. You will decrease the volume typically across the board (and your volume has decreased even if it’s still 12+ hours per week). However, depending on the distance that you are training for, what we need to do is pr…[Read more]
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CoachAJ replied to the topic Peak Week! in the forum Ironman Program (IMP) for Paid Participants 5 years ago
Great question Sebastiaan! The answer is that it depends on the distance of the race. Your peak weeks are typically 3 weeks out. You will decrease the volume typically across the board (and your volume has decreased even if it’s still 12+ hours per week). However, depending on the distance that you are training for, what we need to do is pri…[Read more]
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CoachAJ replied to the topic Peak Week! in the forum Ironman Program (IMP) for Paid Participants 5 years ago
It’s time to taper! Remember that taper is the most important part of training 🙂 The purpose of the training program was to progressively build up your endurance (that accumulates in fatigue) so that you can then rest and be ready to race. You cannot gain anymore fitness after 2-3 weeks out from your goal race so this is why all endurance e…[Read more]
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CoachAJ started the topic Peak Week! in the forum Ironman Program (IMP) for Paid Participants 5 years, 1 month ago
IMPer’s,
For most of you, it is peak week! How are you feeling? Ready for taper? 🙂
As you power through peak week, remember that this weekend is the time to dial in your IM pacing. For the 110 bike, what is your solid zone 2 pacing? For the long run, what run/walk strategy do you plan to execute? Use it for this workout. Also, during the…[Read more]
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CoachAJ started the topic DCTC Swim Meet (and Bike TT) in the forum Ironman Program (IMP) for Paid Participants 5 years, 1 month ago
IMPer’s,
Here is a perfect opportunity to not only work on your swim in a ‘fun’ environment. Timing is great as it will prime you for your goal race, IMMD! And who doesn’t want to swim and eat cupcakes! See you at the pool!
The fourth club race of the 2019 season! Join your fellow club members for the annual swim meet at Catholic University…[Read more]
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CoachAJ started the topic DCTC Swim Meet (and Bike TT) in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 1 month ago
HIPer’s,
The off season is a perfect time to work on a focused effort for a single sport. And here is a perfect opportunity to not only work on your swim in a ‘fun’ environment, who doesn’t want to swim and eat cupcakes! See you at the pool!
The fourth club race of the 2019 season! Join your fellow club members for the annual swim meet at C…[Read more]
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CoachAJ started the topic DCTC Swim Meet (and Bike TT) in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 1 month ago
ODPer’s,
The off season is a perfect time to work on a focused effort for a single sport. And here is a perfect opportunity to not only work on your swim in a ‘fun’ environment, who doesn’t want to swim and eat cupcakes! See you at the pool!
The fourth club race of the 2019 season! Join your fellow club members for the annual swim meet at C…[Read more]
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CoachAJ replied to the topic Good Luck Racers? in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 1 month ago
And we have more HIP racers this weekend at Vichy 70.3! Let’s send along some speedy vibes to Jeo and Katherine. They are pros at this distance. However hopefully they have learned even a tip or two that they can nail a fantastic race!
Good luck out there! Let’s us know how it goes for you!
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CoachAJ started the topic So You Want To Be An Ironman Seminar in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 2 months ago
HIPsters,
Since the season is winding down for most of you, it’s time to start thinking about your goals for next season 🙂
In the event, you are interested in learning more about long course racing, including the Ironman distance, please join us at this seminar to learn more and ask questions to see if it’s for you.
Look forward to seeing you…[Read more]
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CoachAJ started the topic So You Want To Be An (Half) Ironman Seminar in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 2 months ago
ODPers,
Since the season is winding down for most of you, it’s time to start thinking about your goals for next season 🙂
In the event, you are interested in learning more about long course racing, including the half Ironman distance, please join us at this seminar to learn more and ask questions to see if it’s for you. Look forward to seeing…[Read more]
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CoachAJ replied to the topic Good Luck Racers? in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 2 months ago
Fantastic feedback Ryan! You aren’t kidding. If you are in this sport long enough, you need to find some of the small wins to keep you going. This is why I always recommend having 2 other non-time, pace or place goals heading into a race. Then when things don’t go as planned or you don’t secure that PR, you have other ‘wins’ making all of you…[Read more]
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CoachAJ replied to the topic Good Luck at IMLP in the forum Ironman Program (IMP) for Paid Participants 5 years, 2 months ago
While I want to encourage others to join in the conversation, I must step in. It is NEVER recommended to take medications before or during a race. Despite masking bigger issues, it can also cause GI issues. Here is a great article that talks to many of the most common GI issues associated with ra…[Read more]
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CoachAJ replied to the topic Good Luck at IMLP in the forum Ironman Program (IMP) for Paid Participants 5 years, 2 months ago
Great questions Sheila!
As for complete clothing changes, some do. Some do not. Some change into running short, other add a bike jersey over the tri top for more food storage options. Personally, I hate running in spandex so I always prepared to change into running shorts. Did I ever? Nope! It’s best to be prepared to if you want to and then…[Read more]
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CoachAJ replied to the topic Good Luck at IMLP in the forum Ironman Program (IMP) for Paid Participants 5 years, 2 months ago
Thank you for sharing your honest insights Joseph! This means a lot since this is not your first Ironman experience or preparation. Like Nicole, this race meant something much more to you than just your finish time. This allowed both of you to walk away from IMLP and be proud of your effort. This is what Ironman is all about…
A couple of…[Read more]
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CoachAJ replied to the topic Good Luck at IMLP in the forum Ironman Program (IMP) for Paid Participants 5 years, 2 months ago
Dear Nicole,
This is why I LOVE what I do! Your motivation and determination, not only at IMLP, but at life and the challenges thrown at you, you fought and you won! Congratulations! Way to pick yourself up, dust yourself on and carry on. I guess you had good practice to help your new IMLP teammate cross the finish line.
While this race re…[Read more]
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CoachAJ replied to the topic Bike Fitting Experience in the forum Olympic Distance Program (ODP) for Paid Participants 5 years, 2 months ago
Thank you for sharing your bike fitting experience! Very helpful and insightful. It’s also a great time to share because if anyone has been or currently is experience these issues, your bike fit likely could be the culprit. Also, if anyone is interested in taking the step into long course racing like the half Ironman distance, a bike fit is an…[Read more]
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CoachAJ replied to the topic Good Luck at IMLP in the forum Ironman Program (IMP) for Paid Participants 5 years, 2 months ago
Let’s congratulate Joseph and Nicole for their successful finishes at IMLP! What a HOT day out there. Without proper pacing and nutrition on the bike, that blazing heat likely cooked many of the athletes out there. This demonstrates why pacing and nutrition are vital for the Ironman distance.
So how did it go out there? Any lessons lea…[Read more]
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CoachAJ replied to the topic Good Luck Racers? in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 2 months ago
There was some impressive finishes out there this weekend! Despite, weather, wind and even an unfortunate emergency, challenges abounded. However so did victory! I forgot to mention that Brittany was also racing and I know she had a good day. How about everyone else?
What went well? What didn’t go as planned? Where do you still have oppo…[Read more]
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CoachAJ replied to the topic Good Luck at IMLP in the forum Ironman Program (IMP) for Paid Participants 5 years, 2 months ago
Someone really likes to suffer! And be rewarded!
Good luck this weekend!
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