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William Braniff replied to the topic DC Pools in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 5 months ago
Thank you for the response. Any thoughts then on what to do absent access to a pool or gym?
Best,
Bill
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William Braniff started the topic DC Pools in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 5 months ago
Hi All,
I just called DC Aquatics and the nice woman I spoke with said that she didn’t know what day, but that they are of course planning to close the pools. Given the cancellation of our clinic, pool closures and race cancellations, and the real chance of loosing a few weeks of training to the virus for some of us, I’m wondering about the…[Read more]
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William Braniff replied to the topic Training plan in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 7 months ago
At the kick-off, Coach AJ suggested that we do 15 min of glutes after biking – just want to confirm that this is in addition to the core and glute workouts that seem to typically follow the swim workouts. So if we are doing glute workouts on days other than run and rest days, we’re doing it right, right?
thx!
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William Braniff started the topic purpose of kick sets? in the forum Half Ironman Program (HIP) for Paid Participants 4 years, 7 months ago
What should I be focused on trying to accomplish during kick sets, if the goal is not to develop a powerful kick for use during the race? What’s the purpose of that portion of the workout?
Thanks!