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Amy Eno replied to the topic Swim Headaches in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 4 months ago
Hmmm, interesting. I never thought about breathing being an issue, however I don’t hold my breath (that I’m aware of). I’m one of those people whose cheeks puff out as I breathe out, so I know there is a decent airflow there. However, I do use a nose plug (always have) since I have issues with sinus infections and as a fairly newer swimmer in the…[Read more]
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Amy Eno started the topic Swim Headaches in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 4 months ago
So has anyone every had an issue with severe migraines after long continuous pool swims? I looked it up and think it’s something called an external compression headache, which is said to be caused by goggle or cap pressure. However, I’ve tried loosening my goggles and using 2 different pairs, to no avail. And I can’t seem to find anything online…[Read more]
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Amy Eno started the topic Stacking workouts in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 6 months ago
Hi AJ & all-
I have a lot of work travel coming up in the next couple weeks, with limited time and access to swimming and biking while away. But it’s normally only 3-4 days within the week. I hate to miss a workout, so what are your thoughts on stacking the shorter swim/bike workouts in one day, either one after the other or morning/evening? I…[Read more]
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Amy Eno replied to the topic Clinic Days Agendas – March 4 & 11 in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 7 months ago
Hi AJ,
What should we wear/bring to the clinics? Thanks!
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Amy Eno started the topic OSP vs. Recovery week advice in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 7 months ago
Hi all- id appreciate some advice. I’m on week 4 of my HIM plan (recovery week!) and also finishing the last week of the OSP, which is the Lactaid threshold test. I’m trying to decide how to go about it since I know the recovery is important (it’s only supposed to be 1 hour of light work with surges), but I’m also looking forward to seeing any imp…[Read more]