Staged out of Lums Pond State Park in Bear, Delaware, the Kinetic Lums Pond Triathlon is a great race for elite and novice athletes alike. The freshwater swim starts with a rectangular course that parallels the shore for the last 250 meters. The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout. The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths.
Sprint
- Triathlon: 750 Meter Swim (Flat); 10 Mile Bike (Flat); 5K Run (Flat)
- Aquabike: 750 Meter Swim (Lake); 10 Mile Bike (Flat)
Racing Lums Pond? Let us know that you’re coming and connect with your other DC Tri Club racers!
Registration: https://kineticmultisports.com/races/lumspond/
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